Blog
The following blog posts are based on my professional opinion of Chiropractic, my personal experience, Chiropractic adjustment options, and the effects that may or may not occur. These comments are general and are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.
Do I get adjusted?
Dr M and Jessie
Welcome to Riverside – Campbell Chiropractic Centre
Take a look inside our Riverside space — a calm, welcoming environment designed to help you feel comfortable, cared for, and supported in your health journey.
At Riverside, our focus is simple: thoughtful, personalized care in a relaxed setting where you feel welcome. Whether you’re coming in for pain relief, mobility, or long-term wellness and optimal nervous system function, we’re here to meet you where you’re at and help you move forward with confidence. In this video, you’ll get a behind-the-scenes look at the clinic, what to expect when you arrive, and the vibe we work hard to create for every patient who walks through the door.
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Best of London Winner
12 Days of Chiropractic Myths: Unwrapping the Truth About Your Spine!
Here are 12 common myths about chiropractic care and the facts you need to know:
Day 1: Chiropractic Care Is Only for Adults
Many people think chiropractic care is just for adults, but it’s beneficial for people of all ages! From children with growing pains to seniors managing mobility, chiropractors tailor care to every life stage.
Day 2: Chiropractic Care Is Just a Placebo
If you’ve ever thought, “Chiropractic care doesn’t really work, it’s just a placebo,” think again! Studies have shown that chiropractic treatments can reduce pain, improve mobility, and enhance quality of life. Real science backs the results.
Day 3: Adjustments Hurt
Worried that adjustments will hurt? Most patients describe the sensation as relieving, not painful. In fact, many people feel better immediately after an adjustment — it’s like a reset button for your spine!
Day 4: Chiropractic Care Is Only for Back Pain
Yes, chiropractors are well-known for helping with back pain, but they also treat a wide range of conditions. From alleviating neck pain and headaches to enhancing posture and joint mobility and optimizing nervous system function, chiropractic care is a comprehensive, full-body game-changer.
Day 5: Chiropractors Just Crack Your Back and Send You on Your Way
Chiropractic care isn’t just about adjustments. Chiropractors assess your health, provide personalized care plans, and often recommend stretches, exercises, and lifestyle tips to support long-term wellness.
Day 6: Once You See a Chiropractor, You’re Stuck Forever
There’s a common belief that once you visit a chiropractor, you’ll need to go forever. The truth? You control your care! Many patients choose to continue seeing their chiropractor because they feel better, but there’s no obligation.
Day 7: You Can Crack Your Back Yourself at Home
DIY adjustments might seem tempting, but they’re risky and could lead to injury and make the problem worse over time. Chiropractors are trained professionals who know how to safely and effectively adjust your spine.
Day 8: Chiropractors Claim to Cure Everything
Chiropractors know their limits. They focus on musculoskeletal health and collaborate with other healthcare providers when needed. The goal is to provide holistic, evidence-based care.
Day 9: Chiropractic Care Is Expensive
Think chiropractic care is too pricey? It’s often a cost-effective solution, especially compared to surgery or long-term medication. Plus, many insurance plans cover chiropractic visits, making it even more affordable.
Day 10: Chiropractors Aren’t Real Healthcare Providers
Chiropractors undergo extensive education and training, including four years of doctoral-level coursework in anatomy, neurology, and related fields. They’re licensed healthcare providers recognized worldwide.
Day 11: Chiropractic Care Is the Same for Everyone
Every patient is unique, and so is their care. Chiropractors develop personalized treatment plans tailored to your specific needs, whether you’re dealing with chronic pain, an injury, or seeking to improve overall wellness.
Day 12: Chiropractic Care Is Only for People in Pain
Chiropractic care isn’t just about pain relief — it’s about prevention and optimization. Many patients visit their chiropractor regularly to maintain good posture, improve mobility, and prevent future issues.
We hope this blog has shed some light on what chiropractic care is really about! Whether you’re new to chiropractic care or a longtime patient, knowing the facts helps you make informed decisions about your health.
Curious about how chiropractic care can benefit you? Give us a call or stop by our office to schedule your next visit.
Balance Exercises – one of the most important things we can do as we age!
Improve your stability and prevent falls with these simple balance exercises! ♀️ Strengthening your core and enhancing your balance are key to overall wellness. Talk to us about how chiropractic care can support your mobility and help you stay steady on your feet
Lower Body Strengthening – Quick and Easy!
Strengthen Your Lower Back! Watch this quick video to learn effective exercises for a stronger, healthier lower back. Your spine will thank you!
Travelling? Try these tips!
Whether you’re heading out by plane, train, or car, travelling often means a lot of sitting, which can lead to discomfort in your lower back, neck, and upper back.
To help you stay mobile and reduce tension while on the go, we have put together a short video with three easy travel stretches you can do right from your seat, without bugging your seatmate!
Watch the video here:Travel Exercises
In this short video, you’ll learn:
A seated version of Cat-Camel to relieve low back stiffness
A gentle spinal twist to ease upper back and neck tension
A hip stretch to reduce tightness and help prevent sciatica
These stretches are simple, effective, and travel-friendly—perfect for long flights or car rides.
Tip: Try doing these every 30–60 minutes to keep your body feeling great.
Let us know if you have any questions, we’re always happy to help.
Safe travels and have fun out there!
Torticollis? Check this out!
✨Patient Progress✨
This sweet little one came in showing early signs of torticollis — a condition where the neck muscles are tight or imbalanced, causing baby’s head to tilt or turn more to one side. After just one gentle pediatric assessment and adjustment, her mom sent me this update… and wow!
When a baby’s head is aligned properly: Feeding becomes easier (especially breastfeeding!) Sleep often improves Neurological development is supported
It may help prevent flat head syndrome (plagiocephaly)
Chiropractic care for infants is gentle, specific, and focused on optimizing their nervous system and development right from the start.
If you notice your baby always looking one way, struggling with feeding, or having a flat spot forming — let’s chat. Early care = better outcomes.
Headaches? Try this!
Headaches??? Give this a try!
March Break is a great time to get your kids in for a check up!
MARCH BREAK IS HERE!
Parents, looking for something to do with the kids this week? Now’s the PERFECT time to bring them in for a chiropractic visit! ♂️⚽
Chiropractic care is amazing for kids and sports—helping with flexibility, performance, and even preventing injuries. My own kids are in competitive sports, and they love getting adjusted!
If you’ve ever thought about trying chiropractic care for yourself or your little athletes, now is the time! Book in and let’s keep the whole family feeling their best.
Online to book or call the clinic—can’t wait to see you!
#MarchBreak #FamilyChiropractic #HealthyKids #ActiveLife #SportsPerformance #ChiropracticCare