The following blog posts are based on my professional opinion of Chiropractic, my personal experience, Chiropractic adjustment options, and the effects that may or may not occur. These comments are general and are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.

😂 Finding New Ways to Get On and Off the Chiropractic Table! 💆‍♂️💥

Who says chiropractic appointments have to be boring?

We’re all about making it fun! Check out these hilarious moves we’ve witnessed in our office – which one are you?

The I’m Exhausted: Those early morning appointments got you like… 😴☕

The Relaxed Man: When you’re so chill, you practically float onto the table. 😌✨

The I’m Ready to Listen: That eager beaver who’s all ears for chiropractic wisdom! 👂🤓

The I Don’t Want to Fall: Gripping the sides like you’re on a rollercoaster! 🎢😱

The Baby Crawl: Because sometimes, you just need to crawl your way to relief! 🚼🐾

Tag your fellow chiropractic adventurers and let us know your signature move in the comments! 😆💬

#ChiroComedy #SpinalFun #ChiroLife

What is the cracking sound during a spinal adjustment?

We had FUN with this one 🙂

When you hear an adjustment, do you ever wonder what that “cracking” sound is?

It is simply gas escaping from the spine.

A capsule surrounds the facet joints, and a sound emerges when you stretch that joint to a specific range of motion. Nothing is cracking, or breaking, or any other negative thing people will say.

Simply put … that sound is your spine farting 😉

Can Chiropractic help chronic back pain? YES!


Chronic Back Pain SUCKS!

Chiropractic can help manage your chronic back pain and help to reduce your pain and improve your symptoms substantially.

Dealing with a diagnosis sooner than later is ALWAYS the way to go. Fast action minimizes the long-term fallout.

Book a new patient appointment with us.

We are here to help.

#chronicbackpain #pain #londonontario #chirolondon #campbellchiropracticcentre

My top 10 strengthening exercises


Many think stretching is the key to fixing back and neck pain.

While mobility and stretching are super important, the strength component is the most important aspect of training.

I do these ten postural strengthening exercises every week.  It makes a huge difference, especially when you are consistent and intentional.  

I have a free video for all these exercises and more on my youtube channel.  

And if you need more help, book in with Dr. Steve or me, and we can create a plan for you to reach your goals! 

Book online at

Why Strength Training is so Important for Aging


Strength Training is one of the best things we can do for our bodies and mind!

*Maintain muscle tissue and strength

*Contribute to better balance and coordination, and reduce the risk of falls

*Preserve bone density and reduce the risk of osteoporosis

*Improve sleep and reduce depression

* Help with fat loss and maintaining a healthy weight

* Help you to look and feel good!

Get moving today!

How to find the Chiropractor that is the right fit for you.


A good Chiropractor is like a good friend – they always have your back!

With everyone online these days, it can be difficult to narrow down your options. There are hundreds of Chiropractors in London, ON alone. In this blog, we have highlighted some ways that you can find the best Chiropractor for you!

#1. Google Chiropractors Near You:

Sometimes location makes all the difference! Try Googling the Chiropractors that are close to your home or close to work. Our office stays open during most business lunch hours to accommodate our patient’s busy schedules. A little convenience can go a long way whether you’re experiencing pain or have a busy lifestyle.

#2. Get Referrals:

Talk to your friends and family. Do you know anyone that is currently seeing a Chiropractor that they love? Or maybe they are seeing a Chiropractor they don’t connect with and have some pointers on what you should look for. Many of our new patients have come from long-time patients of our referring friends and family.

#3. Check their Reviews:

Look into their reviews once you have found a Chiropractor in a convenient location. For instance, our clinic has reviews available for Campbell Chiropractic Centre and each individual practitioner employed here. The reviews can give you a really good insight into what to expect from the clinic environment, your Chiropractor, and the type of adjustment you will receive.

#4. Research Their Credentials

Chiropractors must be licensed in Ontario. There are governing bodies such as the Ontario Chiropractic Association and the College of Chiropractors of Ontario. Both websites provide important information on Chiropractic Care and Chiropractors in Ontario that maintain good standing with the colleges. For example, Campbell Chiropractic Centre’s owner, Dr. Michelle Campbell, won the 2022 Patient Care Award for the OCA (Ontario Chiropractic Association). The Patient Care Award recognizes a chiropractor, clinic or organization that has excelled in providing exceptional patient experiences by delivering care that reflects patients’ preferences and has incorporated diversity, equity, and inclusion in their practice.

#5. Consider the Experience of the Chiropractor

How many years have they been a Doctor of Chiropractic Care? What courses have they taken? How many years has the practice been in business? These are all really good questions to ask to make sure that you are going to receive the specific care that you need.

For example, Dr. Michelle Campbell has been practicing for 15 years. She received her Bachelor of Science from the University of Waterloo in 2004. Dr. Michelle then graduated from the Canadian Memorial Chiropractic College in 2008. Since then, she has continued her education in areas such as Diplomate in Pediatrics and Pregnancy. Dr. Campbell’s techniques include full spinal adjustments (Diversified and Thompson), myofascial release, nutrition and exercise prescription, low force and specific activator technique and custom orthotics.

This list of credentials and experience should be listed on the Chiropractors’ website or that of their practice. If there is anything you need help finding online, you can always call the practice and enquire.

Dr. Michelle’s Return: A Warm Welcome Back

Written by Tiffany Clark – Campbell Chiropractic Centre


We are thrilled to share some exciting news with our valued patients and community! After a period of recovery from a car accident, we are excited to announce that Dr. Michelle is back in action, ready to provide her exceptional care once again! We want to again, share our appreciation for your patience and understanding while she took the time off she needed.


A Journey of Recovery:

As well tell our patients, it is important to take the necessary time to heal fully. This is no different for Dr. Michelle. We recognized the importance of her taking the necessary time to heal fully from her her accident, ensuring that she would return with the same passion and dedication we know and love. Throughout her recovery, she focused on regaining her strength and nurturing her well-being, guided by a strong commitment to providing the best care possible for her patients.


Appreciating Your Flexibility:

During Dr. Michelle’s absence, we greatly appreciate the flexibility and understanding shown by our patients. We understand that continuity of care is important to you, and we are grateful for your cooperation as we temporarily adjusted schedules and redirected patients to other skilled physicians within our practice. Your willingness to adapt and support us during this time has been invaluable, and we are sincerely thankful for your trust and patience.


Booking Appointments:

We understand that many of you have been eagerly waiting for the opportunity to schedule an appointment with Dr. Michelle. Now, the time has come! We encourage you to book your appointment at your earliest convenience to secure your preferred time slot. To schedule an appointment, simply call our office at 519-642-2273 or visit our Book Appointment page if this will be your first visit.



On behalf of our entire team, we extend a warm welcome back to Dr. Michelle. We are immensely grateful for her recovery and for the support and understanding shown by our patients throughout this journey. We look forward to serving you with Dr. Michelle’s exceptional care, and we assure you that you are in the best hands possible.

Thank you for being a part of our community, and we are excited to see you soon!

The Campbell Chiropractic Team