Do you have foot pain first thing in the morning when you step down? Do your ankles click, or are they weak and uncomfortable? Do you have poor ankle mobility in general?
Check out my video below to review some of my favourite ankle / foot / calf stretches.
As always, getting your body assessed by a Chiropractor is key to understanding any dysfunctions or imbalances and remember never to push a stretch or exercise into pain.
Let me know if you have any questions! I’m here to help!