I used to be a figure skater in my younger years. And I LOVED it! For so many reasons. But, it did cause me some chronic low back pain in my adult years.
This is one of the exercises that helped me heal my low back pain and help my hips and glutes to fire the way they are supposed to so I could live pain-free again!
The clamshell exercise helps people with knee pain, hip pain, or back pain. It strengthens both the gluteus medius and the gluteus Maximus.
Please give it a try and let me know if this is something you need help with – we are here for you!