Foot Pain? This Exercise is for YOU!

Keeping the feet strong can help alleviate foot pain and problems such as plantar fasciitis, Morton’s neuroma, heel pain, and more.

This foot exercise is simple and requires no equipment.

 

Looking to Improve Your Posture?

Looking for better posture?

This video is for you if you sit a lot and are looking to improve your posture to prevent your forward hump in your mid-back. 

 

Donkey Kick Exercise for Low Back Pain

The donkey kick exercise strengthens the glutes and can help with low back pain and pelvic instability.

Tips for this exercise to get the most out of it are:

Ensure you are activating your glutes and not your hamstrings.
Keep the leg you are listing at a 90 degrees bend
Ensure your hip is not internally or externally rotated and is neutral