Loving Your Health: Love Month at CCC

Hello beautiful community,

 

February is here, and love is in the air!
At Campbell Chiropractic, we’re embracing the theme of love this month by focusing on self-care and well-being. Let’s not forget the most important love of all – the love for our health! This month, take a moment to prioritize self-care and show love to your entire body. Keep reading for tips and tricks on how to stay pain free and feeling the love💕💕!

 

Educational Expedition: Traveling Without Pain

Are you planning a getaway this month to escape the cold? Whether it’s a romantic escape or a spontaneous adventure, we want to ensure you travel without any aches and pains. Here are some expert tips to make your journey as comfortable as possible:

 

Tip #1: Pack light, but pack smart. Your suitcase should be a partner in health, not a burden.

 

Tip #2: Stretch it out. Incorporate quick stretches during travel stops or on the plane to keep your muscles happy. Here is a video that walks you through some tips and tricks on how you can stretch on an airplane 

 

Tip #3: Hydrate, hydrate, hydrate. Water is not just for the flight attendants; it’s your in-flight chiropractor!

 

 

Midterm Season: Study Without the Ache

To the diligent students facing the incoming wave of midterms, we’ve got your back – quite literally. Here are some tips to survive the study grind:

 

Tip #1: Set the mood. Create a study environment that’s as comfortable as it is productive.

 

Tip #2: Move it or lose it. Take short breaks to stretch and avoid keeping the hunched over position for long periods of time. Here are some great videos to help you avoid “text neck” and to help with overall muscle soreness from sitting for extended periods of time!
Tip #3: Snack smart. Fuel your brain with nutritious snacks to power through study sessions without the sugar crash. 
Click below for some tips on how to avoid “text neck”!

 

Promotional Offers for February: Because Health Shouldn’t Break the Bank

 

Student Discount: $5 Off Each Visit

 

Speaking of midterms and being a student- we know being a student can be tough on the wallet. Come prepared with your student ID and enjoy a $5 discount on each chiropractic visit. Your spine will thank you, and so will your student budget.

 

Special Promotion Week: Feb 12th – Video Testimonials

 

From February 12th, we’re rolling out the red carpet for our patients. Share your chiropractic success story through video testimonials. Come prepared to be on camera if you would like to participate, and fear not, even if you’re camera-shy, your spine is still our superstar. Click the video below for a more in-depth explanation!

Closing Thoughts: Your Wellness Journey Matters

 

Thank you for taking an interest in the Campbell Care family. Your well-being is always our top priority, and we’re here to support you on your wellness journey. As we celebrate love this month, let’s not forget to love the body that supports us every day.

 

If you have questions, would like to schedule an appointment, or share a testimonial, please feel free to reach out.
Click the button above to book an appointment with Dr. Michelle or Dr. Steve today!

 

Wishing you a February filled with love, laughter, and spine-tingling joy.

 

Figure Four Stretch for Low Back Pain and Hip Mobility

 

The figure 4 stretch is a favourite stretch to help hip mobility.

The stretch targets the glutes.

Key takeaways: – sit up tall – chest out, head up – always do both sides – hold the stretch for 30 seconds – make sure to do them 2- 3 times a day. As always, if it is painful, contact your health professional.

Door handle QL Stretch for The Lower to Mid Back

 

This stretch is excellent for the lower to mid back of the spine.

It can help to stretch the lumbar erectors and the QL muscles at the thoracolumbar joint.

Tips for this stretch: * Think of your tailbone stretching to the opposite end of the room * The shoulder opposite to the hand on the door handle drops down to create a twisting motion in the spine * Feel free to bend your legs to get a deeper stretch * Always do both sides * Hold each stretch for 30 seconds

Looking to Improve Your Posture?

Looking for better posture?

This video is for you if you sit a lot and are looking to improve your posture to prevent your forward hump in your mid-back.