NEVER 😉
We love Chiropractic.
We love the results it gives our patients.
The fun we have while in the office.
The happiness it brings people when their quality of life comes back.
We are here to help.
New Patient Online Booking Available for Dr. Michelle, Dr. Sarah, and Dr. Laura
Every wonder what Chiropractors can help with?
Headaches
Neck Pain
Back Pain
Shoulder Pain
Poor posture
Poor sleep due to pain
Lack of energy due to pain
Posture
AND SO MUCH MORE!
We offer weekend and evening appointments.
Online booking available.
Do you have neck pain, shoulder pain, numbness, or tingling down your arms?
This exercise could help.
This is the pectoralis doorway stretch. We suggest you do both arms and you can do one arm at a time or you can do them together. We hold all stretches for 30 seconds in an uncomfortable position, but not a painful position. The pec or chest muscles have 3 different angles of muscle fibers, so we must stretch at a 90-degree angle, as well as a 45-degree angle upward and downward.
If you are someone who experiences headaches, give this simple and easy technique a try. Let me know how it goes!