Check out my video showing you some exercises to help with knee pain.
In this video, I go through some self release techniques you can use for the popliteus muscle and IT band.
As always, any questions – email me at firstname.lastname@example.org.
Yesterday, I was interviewed by CTV about the best shoes for women to wear to avoid foot, knee and low back pain. I was honoured to be asked to be the local expert and it was fun!
Click on the link to see the interview below!