Door handle QL Stretch for The Lower to Mid Back


This stretch is excellent for the lower to mid back of the spine.

It can help to stretch the lumbar erectors and the QL muscles at the thoracolumbar joint.

Tips for this stretch: * Think of your tailbone stretching to the opposite end of the room * The shoulder opposite to the hand on the door handle drops down to create a twisting motion in the spine * Feel free to bend your legs to get a deeper stretch * Always do both sides * Hold each stretch for 30 seconds

Shoulder Strengthening Exercise

This video shows you how to strengthen your external shoulder rotator cuff muscles. This is great for the rounded forward shoulders, the head forward posture, and neck and shoulder pain.

Give it a try, and let us know if we can help.

How To Do A Wall Sit


The wall sit exercise is a simple exercise that you can do anywhere. It helps to strengthen the lower legs, which can help with knee pain and back pain.

Let us know if you have any questions!

Simple things to make your life better


Sometimes, it is the simple thing that propels you forward. We underestimate what we can accomplish in 10 years, but we overestimate what we can accomplish in 2 years.

Set realistic goals that we can put direct action in that can build slowly and cumulatively and effectively.