The figure 4 stretch is a favourite stretch to help hip mobility.
The stretch targets the glutes.
Key takeaways: – sit up tall – chest out, head up – always do both sides – hold the stretch for 30 seconds – make sure to do them 2- 3 times a day. As always, if it is painful, contact your health professional.
Why do I like single-leg deadlifts so much? Because they help low back pain! I used to be a figure skater, and I had low back pain I needed to rehab over the years. These helped me so much! The single-leg deadlift is simple and effective. It helps with preventing and rehabbing low back pain, as well as improving balance. You can do this with a kettlebell or dumbbell, and I would suggest that beginners can do it without any weights and still get effective exercise.