Loving Your Health: Love Month at CCC

Hello beautiful community,

 

February is here, and love is in the air!
At Campbell Chiropractic, we’re embracing the theme of love this month by focusing on self-care and well-being. Let’s not forget the most important love of all – the love for our health! This month, take a moment to prioritize self-care and show love to your entire body. Keep reading for tips and tricks on how to stay pain free and feeling the love💕💕!

 

Educational Expedition: Traveling Without Pain

Are you planning a getaway this month to escape the cold? Whether it’s a romantic escape or a spontaneous adventure, we want to ensure you travel without any aches and pains. Here are some expert tips to make your journey as comfortable as possible:

 

Tip #1: Pack light, but pack smart. Your suitcase should be a partner in health, not a burden.

 

Tip #2: Stretch it out. Incorporate quick stretches during travel stops or on the plane to keep your muscles happy. Here is a video that walks you through some tips and tricks on how you can stretch on an airplane 

 

Tip #3: Hydrate, hydrate, hydrate. Water is not just for the flight attendants; it’s your in-flight chiropractor!

 

 

Midterm Season: Study Without the Ache

To the diligent students facing the incoming wave of midterms, we’ve got your back – quite literally. Here are some tips to survive the study grind:

 

Tip #1: Set the mood. Create a study environment that’s as comfortable as it is productive.

 

Tip #2: Move it or lose it. Take short breaks to stretch and avoid keeping the hunched over position for long periods of time. Here are some great videos to help you avoid “text neck” and to help with overall muscle soreness from sitting for extended periods of time!
Tip #3: Snack smart. Fuel your brain with nutritious snacks to power through study sessions without the sugar crash. 
Click below for some tips on how to avoid “text neck”!

 

Promotional Offers for February: Because Health Shouldn’t Break the Bank

 

Student Discount: $5 Off Each Visit

 

Speaking of midterms and being a student- we know being a student can be tough on the wallet. Come prepared with your student ID and enjoy a $5 discount on each chiropractic visit. Your spine will thank you, and so will your student budget.

 

Special Promotion Week: Feb 12th – Video Testimonials

 

From February 12th, we’re rolling out the red carpet for our patients. Share your chiropractic success story through video testimonials. Come prepared to be on camera if you would like to participate, and fear not, even if you’re camera-shy, your spine is still our superstar. Click the video below for a more in-depth explanation!

Closing Thoughts: Your Wellness Journey Matters

 

Thank you for taking an interest in the Campbell Care family. Your well-being is always our top priority, and we’re here to support you on your wellness journey. As we celebrate love this month, let’s not forget to love the body that supports us every day.

 

If you have questions, would like to schedule an appointment, or share a testimonial, please feel free to reach out.
Click the button above to book an appointment with Dr. Michelle or Dr. Steve today!

 

Wishing you a February filled with love, laughter, and spine-tingling joy.

 

How to find the Chiropractor that is the right fit for you.

 

A good Chiropractor is like a good friend – they always have your back!

With everyone online these days, it can be difficult to narrow down your options. There are hundreds of Chiropractors in London, ON alone. In this blog, we have highlighted some ways that you can find the best Chiropractor for you!

#1. Google Chiropractors Near You:

Sometimes location makes all the difference! Try Googling the Chiropractors that are close to your home or close to work. Our office stays open during most business lunch hours to accommodate our patient’s busy schedules. A little convenience can go a long way whether you’re experiencing pain or have a busy lifestyle.

#2. Get Referrals:

Talk to your friends and family. Do you know anyone that is currently seeing a Chiropractor that they love? Or maybe they are seeing a Chiropractor they don’t connect with and have some pointers on what you should look for. Many of our new patients have come from long-time patients of our referring friends and family.

#3. Check their Reviews:

Look into their reviews once you have found a Chiropractor in a convenient location. For instance, our clinic has reviews available for Campbell Chiropractic Centre and each individual practitioner employed here. The reviews can give you a really good insight into what to expect from the clinic environment, your Chiropractor, and the type of adjustment you will receive.

#4. Research Their Credentials

Chiropractors must be licensed in Ontario. There are governing bodies such as the Ontario Chiropractic Association and the College of Chiropractors of Ontario. Both websites provide important information on Chiropractic Care and Chiropractors in Ontario that maintain good standing with the colleges. For example, Campbell Chiropractic Centre’s owner, Dr. Michelle Campbell, won the 2022 Patient Care Award for the OCA (Ontario Chiropractic Association). The Patient Care Award recognizes a chiropractor, clinic or organization that has excelled in providing exceptional patient experiences by delivering care that reflects patients’ preferences and has incorporated diversity, equity, and inclusion in their practice.

#5. Consider the Experience of the Chiropractor

How many years have they been a Doctor of Chiropractic Care? What courses have they taken? How many years has the practice been in business? These are all really good questions to ask to make sure that you are going to receive the specific care that you need.

For example, Dr. Michelle Campbell has been practicing for 15 years. She received her Bachelor of Science from the University of Waterloo in 2004. Dr. Michelle then graduated from the Canadian Memorial Chiropractic College in 2008. Since then, she has continued her education in areas such as Diplomate in Pediatrics and Pregnancy. Dr. Campbell’s techniques include full spinal adjustments (Diversified and Thompson), myofascial release, nutrition and exercise prescription, low force and specific activator technique and custom orthotics.

This list of credentials and experience should be listed on the Chiropractors’ website or that of their practice. If there is anything you need help finding online, you can always call the practice and enquire.

What to do After a Car Accident and How Chiropractic Care Can Help

What to do After a Car Accident and How Chiropractic Care Can Help

Written by: Kiera Smith – Campbell Chiropractic Centre

 

You are likely in shock.

Try to take a breath and complete a mental scan to ensure that your body is uninjured.

 

If the accident is an emergency, call 911.

Follow the instructions given to you by the dispatcher. Use 911 for emergencies only – if you think you, your passengers, anyone in the other vehicle, or surrounding individuals need emergency assistance don’t hesitate to call for help.

 

According to London Police Services, if the collision does not require police to attend, you should take the following steps:

  1. If it is safe to do so, move your vehicle off of the road.
  2. Exchange information with the other driver, including name, address, phone number, vehicle description and insurance company name and policy number.
  3. Obtain the name and contact information of any witnesses.
  4. Record details of the accident. How, when and where it happened. Include time, date, location, speed of your vehicle, weather and road conditions. Take pictures and videos of the damage to both vehicles and the scene. Draw a sketch or take a picture of the accident scene indicating the position and direction of the vehicles and cross streets.
  5. If it is safe to drive your vehicle, bring your vehicle to the Police Reporting Centre as soon as possible. If it is not safe to drive, have it towed directly to the Police Reporting Centre between 7 am and 11 pm. If the centre is closed and your vehicle is not safe to drive, contact the non-emergency police line at 519-661-5670.
  6. Call your car insurance company. They will review the claim with you, finalize repair arrangements, and answer any of your questions. Even if you were a passenger you should be able to make a claim for your injuries.
  7. Call someone (this could be your partner, a friend, or a family member) and let them know that you were in an accident. If it’s a minor accident and they are able, arrange a ride with them. If they are not, arrange another way home. Even if they are unable to give you a ride, it is important that someone knows you have been in an accident and checks on you afterward.

Rest.

For the few first hours of an accident, you are experiencing a shock.

If it was a major accident and injuries were sustained, the medical team working with you will be monitoring your health and communicating with you about your injuries. They will determine the best course of action for your care moving forward. Rest easy knowing that others are taking care of you. Sleep is required for your body to heal.

If you are a patient of Chiropractic care, share this information with your Chiropractor’s office when you are able. They will update your file on your current health and record your injuries.

Symptoms of shock after a minor car accident start with being confused, tired, and breathing fast. Your skin can get cold. You will often have trouble peeing. You will feel weak and your blood pressure might be low.

If you are not seriously injured and do not need to go to the hospital, the best thing to do is to go home and rest. Take stock of how you are feeling and continue to monitor any symptoms of pain, fatigue, temperature, dizziness, skin colour, nausea and vomiting. If you are experiencing any of the more serious symptoms make sure to consult your medical doctor as soon as possible.

Continue to prioritize rest until you feel you have fully recovered. Sleep helps with recovery by reducing levels of the stress hormone cortisol. Cortisol breaks down tissues in the body for energy, which is the opposite of what growth hormones do. So, by lower cortisol levels, sleep allows growth hormones to rebuild injured tissues.

It can be really hard to take the rest you need. The average healing time for minor injuries is two weeks so make sure you are asking for help where you need it, take some time off work if you are able, and take time off of the gym. Try to focus on rest, recovery, and some easy stretching (check out our YouTube Channel for some inspiration).

 

Get treatment as soon as possible!

Your body has just been through a traumatic event even if you don’t feel “injured”. Unfortunately, many symptoms and signs associated with a collision surface in the days after the accident.

It is normal to experience muscle pain after an accident. The blunt force of the collision can cause a significant amount of damage, especially to soft tissues like muscles. Muscle stiffness, trouble sleeping, blurred vision, dizziness, or nausea are other common symptoms of delayed injuries.

It is likely that you sustained some bruising from the seatbelt or impact, a bit of whiplash, and any other impact injuries from the blunt force of the collision. Back, neck, or shoulder pain are all common after a car accident.

Dr. Michelle Campbell was recently in a car accident while taking an Uber (which inspired this blog article). She had a Chiropractic adjustment the day after the collision and recommends that you receive treatment as soon as possible after being in an accident as well. Dr. Michelle also suggests taking supplements, hot baths or hot tubs, getting a massage, and receiving Chiropractic care.

 

Benefits of Chiropractic Adjustments After a Collision

Chiropractic care has become increasingly important for treating injuries sustained from car accidents. At Campbell Chiropractic Centre, we are happy to work with your individual needs after a collision. We offer care to help you recover from various injuries and pain points including, but not limited to, back and neck pain, shoulder pain, and whiplash.

Chiropractors are specialists in realigning the musculoskeletal system. Chiropractic care focuses on correcting the cause, the misalignments in the muscles, bones, and ligaments that are causing the pain. Besides providing immediate relief, they can also prevent long-term damage to your spinal vertebrae.

Often, after a car accident, its occupants suffer from sore muscles. This is because the vehicles collide with great force. That force pushes and pulls your body beyond its normal limits, resulting in stretched ligaments or tears in muscle tissue. Car accident victims may also suffer from neck and shoulder stiffness, recurring headaches, numbness, and pins-and-needle sensations in various parts of their bodies.

When the nervous system is damaged, it can also cause symptoms that are usually classified as psychological but are actually due to physical trauma. These symptoms may include tension, irritability, and anxiety. Chiropractors can help with a very wide range of these issues.

 

Conclusion

Car accidents are not only hard on the vehicles involved but they are also very hard on our bodies. It is just as important to take care of ourselves as it is to take care of the “business” that follows the accident. Remember to rest, tell your healthcare providers about your symptoms, and reach out to family and friends to inform them that you have been in an accident.

For minor accidents, consistently complete mental scans of your symptoms and assess how your body is feeling for the next few weeks after the accident. For major accidents, trust your healthcare providers and try a multidisciplinary approach to healing. Continue to monitor your symptoms and get help when you need it.

 

Sources:

7 Reason to Consider Getting Custom Orthotics

7 Reason to Consider Getting Custom Orthotics

Campbell Chiropractic Centre is a proud partner of

The Orthotic Group.

 

What are Custom Orthotics? And, why should you consider getting them?
Our feet are the base of support for our entire body, therefore, it is very important to ensure proper motion and stability. A Custom Orthotic is a specifically designed insole that is used to align the foot and ankle into the most anatomically efficient position, meaning it will ensure proper motion and provide proper support for your foot and ankle.

Reason #1:
Custom Orthotics can help relieve symptoms of poor foot mechanics such as localized foot pain, bunions and hammer toes, arch/heel pain, leg/knee pain, and hip, back, or even neck pain.

Reason #2:
Custom Orthotics bring your feet back into proper alignment, reducing the stress and strain on your body. 

Reason #3:
Since Customs Orthotics are made specifically for you, they can reduce specific motions that take place during the gait cycle by re-aligning and redirecting the foot. 

Reason #4:
Custom Orthotics can fit into your favourite pair of shoes as comfortably as an insole. Any shoe that has a removable insole will work with your Custom Orthotics.

Reason #5:
Your Chiropractor did an assessment and recommended that Custom Orthotics would be a good idea for you.

Reason #6:
Custom Orthotics is covered under your Extended Health Benefits. (Ask us what to check for to see if you’re covered!)

Reason #7:
Custom Orthotics help position your foot so you will be using the right muscles at the right time, minimizing fatigue and allowing your muscles to be used more efficiently

Conclusion:
Wearing Custom Orthotics can provide many health benefits, such as improved posture, better balance, increased comfort, and reduced pain. If you feel like your feet could be part of your symptoms, you can discuss this with your healthcare practitioner. (This includes your Chiropractor!) They can then assess and prescribe Custom Orthotics with insoles that are custom-made to help correct your specific foot and body imbalances, allowing you to put your best foot forward!

(Sourced From: The Orthotic Group, 2022)