Simple shoulder blade strengthening exercise to help with neck and shoulder pain

This exercise is the shoulder blade squeeze with an exercise band to help to strengthen to prevent and relieve rib and shoulder pain.  This is one of my favourite exercises that I do as a warm up before I lift weights in the gym.

It helps to reduce the head forward and shoulder forward position.  And with all of us working at home, online schooling and spending so much time on our phones, this is so important to work on.

Give it a try and let me know how it goes!

As always, I’m here to help.  If you are having symptoms that you can’t get rid of and would like some guidance, contact us.  We are accepting new patients at Campbell Chiropractic Centre and we have Saturday and evening appointments available.

We offer online booking for new patients.  Click the LINK HERE to book in for your initial appointment.