Foot Pain? This Exercise is for YOU!
Keeping the feet strong can help alleviate foot pain and problems such as plantar fasciitis, Morton’s neuroma, heel pain, and more.
This foot exercise is simple and requires no equipment.
The Bridge strengthening exercise
Here is a simple bridge exercise that could help with your low back pain or back weakness. The gluts are an important stabilizer and you want to make sure they are firing correctly. Push through your heels and feel your gluts fire!