In this video, Dr. Sarah shows you some quick thoracic mobility exercises.
Try these three exercises to break up your sitting time and increase optimal mobility during your physical activity.
Give them a try and let us know how they go!
As always, we are here to help.
Many of my new patients coming to me share that they have a stiff neck in the morning.
These stretches can help to improve your mobility and get your muscles working!
These movements can help with those of you who feel that achey, tired or stiff feeling in the neck.
Any questions, as always, comment below or send me a message. We are here to help!