Many think stretching is the key to fixing back and neck pain.

While mobility and stretching are super important, the strength component is the most important aspect of training.

I do these ten postural strengthening exercises every week.  It makes a huge difference, especially when you are consistent and intentional.  

I have a free video for all these exercises and more on my youtube channel.  

And if you need more help, book in with Dr. Steve or me, and we can create a plan for you to reach your goals! 

Book online at