Foot pain is a pain in the ** FOOT ** ! 😉
This video gives you some great options to help you to stretch your arch of your foot and your plantar fascia. When you find a sore spot, add some pressure to the area to release the tension.
You can do this with a lacrosse ball or yoga tune up ball, or even a frozen water bottle.
If that doesn’t quite work to relieve your symptoms, book in with us for an appointment.
We assess the body from head to toe.
We are here to help.