Hi everyone!
Watch me in this video as I demonstrate and show you 3 easy neck and upper body stretches that you can do to help to relieve your upper back and neck pain while sitting at your desk. If possible, standing up and doing these moves would be even better if it is possible.
And as always, MOVE MORE! Get out and exercise for 30 – 60 minutes a day. It is one of the best things you can do for your spine, especially if you are seated for most of the day.
Other than regular Chiropractic adjustments of course 🙂
In Health and Happiness,
Dr. Michelle
*** Dr. Michelle Campbell is a Family Chiropractor in London Ontario. Call 519 642 2273 or email admin@campbellcc.com to book your New Patient Assessment.
** This Content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.
Thanks Dr Michelle..These stretches are equally beneficial to the more senior group of individuals like myself who have retired from their desk jobs..My neck and shoulder muscles have been a major problem area since my spinal surgery in 2008. I spent a few minutes today following your suggested routines and have to say..’damn that felt good’
Thanks for caring & sharing
Thanks Danelle 🙂 Glad you enjoyed them!
Thanks Dr. Michelle!! Great reminders and always helpful to have a live visual of stretches 🙂
I was feeling really stuck on how to kick start more movement into my life after my lower back injury and was excited to join Brooke’s online “30 days of movement” program. It’s been a great way to get moving again with some guidance! 🙂 http://www.simplyb.ca/30-days-of-movements/