Whether you’re heading out by plane, train, or car, travelling often means a lot of sitting, which can lead to discomfort in your lower back, neck, and upper back.
To help you stay mobile and reduce tension while on the go, we have put together a short video with three easy travel stretches you can do right from your seat, without bugging your seatmate!
Watch the video here:Travel Exercises
In this short video, you’ll learn:
A seated version of Cat-Camel to relieve low back stiffness
A gentle spinal twist to ease upper back and neck tension
A hip stretch to reduce tightness and help prevent sciatica
These stretches are simple, effective, and travel-friendly—perfect for long flights or car rides.
Tip: Try doing these every 30–60 minutes to keep your body feeling great.
Let us know if you have any questions, we’re always happy to help.
Safe travels and have fun out there!